Psychotherapy

Psychotherapy for adults who would like to address issues such as insomnia, anxiety, depression, and PTSD (military and civilian). A variety of modalities are available - emotion-focused therapy, acceptance and commitment therapy, cognitive behavioural therapy (including for insomnia), and person-centered counselling.

Laura Friberg is a registered psychotherapist with a Master’s in Neuroscience and a teaching degree in Math and Science. Specializing in helping client through insomnia, Laura combines therapeutic techniques with neuroscience to help clients achieve quality rest. With a compassionate approach, Laura tailors each session to individual needs, fostering resilience and mental well-being.

Laura Friberg is a registered psychotherapist with a Master’s in Neuroscience and a teaching deg... Read More

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